Everyone has fear, but do you catch yourself running toward it or away from it on the daily?
Ready to listen in?
start listening here:
S2: Ep03 - My Anxiety Journey Pt.1
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IT'S TIME TO REFRAME
HOW WE EXPERIENCE FEAR…
Everyone is afraid of something, I’ll bet you can think of at least one thing you’ve not done because of fear.
and this is the Brave Fear Podcast
You could call me a fear expert, because I’ve lived in fear for almost 3 decades. I’ve been afraid of not being pretty enough, cool enough, successful enough or even not worthy enough...
I've struggled for years with an extreme anxiety and panic disorder + undiagnosed PTSD. Since the age of 6 I've known extreme trauma and the debilitating power of fear...but I also know the hope of healing. I learned early on how to stop fighting my fears and instead reframe them for my good so I could accomplish big dreams, and now it is my joy to help teach others to do the same.
I believe in the power of healing through self-discovery and that's what I openly discuss and share on the Brave Fear Podcast.
If you don't like me randomly singing Disney songs, doing terrible impressions or laughing hysterically while I talk about how stress sweat is stinkier than normal sweat, this may not be the podcast for you...
Yes, total truth. We're talking about fear and sometimes I share really vulnerable stories! You can't blame me for a little extra stress sweat... ha!
Click Here to tune-in to the latest episode
S1: Ep. 15
My Anxiety Journey Pt. 1
S1: Ep. 03
My Anxiety Journey Pt. 2
S2: Ep. 04
The Fear of Outshining
S1: Ep. 14
The Fear of Not Belonging
S1: Ep. 12
Binge Listen Now
In this podcast we’ll dive deep into fear through stories, that will inspire, motivate and empower you to take Brave Action right alongside those fears.
✘ Bite sized solosodes (usually around 30 minutes in length - perfect for a quick break or workout).
✘ Duosodes with my hubby/producer/think-through-all-the-things(er) Bradley Wik
✘ Relevant topics - we'll be talking through all the fears that stop you from living your best life.
✘ Truth, insights and takeaways to help you take Brave action today.
✘ Fun segments and games! (Because… FUN!)
✘ Deep discussions around relevant and current topics.
✘ Silly and deep - just like we were sitting across from each other enjoying a cup of tea (or coffee if you prefer).
✘ … Plus (singing Disney songs, terrible impressions, wheez laughing) even more!